Race week! I didn’t run all my prescribed runs, as my ankle was still feeling funky. I managed to get a cold on the Thursday/Friday too. Ugh.
I did get to explore through the Redwoods up in Northern California this week though. That was pretty magical!
But, overall I’m happy with how I went this week. And I’ll upload a race report of the CIM shortly!
Monday, November 27th
Scheduled: 5 miles at easy pace
What I did: 3.1 miles @ 9:29min/mile
On the treadmill, just decided for an easy run. Ankle still wasn’t feeling the best, so decided not to run the full 5 miles.
Tuesday, November 28th
Scheduled: 5 miles at easy pace
What I did: Nothing.
My ankle was still feeling sore, so decided not to run.
Wednesday, November 29th
Scheduled: 5 miles at easy pace
What I did: 3 miles 2 9:57min/mile
Nice and easy around the neighborhood.
Thursday, November 30th
Scheduled: Rest
What I did: Rested.
Friday, December 1st
Scheduled: 5 miles @ easy pace
What I did: 2 miles @ 9:56min/mile
Saturday, December 2nd
Scheduled: 3 miles
What I did: Rested. Not feeling 100%, so thought it would be best not to run.
Sunday, December 3rd
Scheduled: California International Marathon!
What I did: Raced!
I’ll be uploading a recap shortly.
suzanneisbright 