To keep myself motivated with my goals, I’ve decided to do weekly recaps, even though I’m not training for anything right now. I have a few races that I’m thinking about, but at the moment, nothing set in stone. However, writing out what I am doing keeps me motivated to stay active. If I have nothing to write down, I feel extremely upset!
Each week I would like to accomplish a speed session, a tempo session and a long run. The long run being relative – at the moment I’m considering 4-5 miles as long, but hopefully they will get longer as the year progresses.
So, let’s start with this week, as I’m pretty happy with it, and hopefully it will continue. Continue reading